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Diet Facts
A person my height and weight needs to consume 2200 calories a day just to maintain my weight. An average potato (5.3 oz) contains 110 calories. I'll need to eat 20 potatoes a day to maintatin my weight. Below is an example of the nutrients I'll be getting from my 20 potatoes a day...
Vitamin C
Vitamin B6
Potassium
Dietary Fiber
Maganese
Magnesium
Phosphorus
Copper
Thiamin
Niacin
Iron
Protein
Folate
Pantothenic Acid
Vitamin K
Zinc
Ribofalvin
Calcium
Selenium
Vitamin E
Vitamin A
942%
423%
345%
252%
220%
165%
164%
155%
153%
151%
124%
116%
115%
 85%
 68%
 55%
 54%
 34%
 12%
   1%
   1%
Percentages are based off of the FDA recommended daily allowance.
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